Get your Rack Ready

1) Strength Skill (20-25 min)

Front Squat 8×3

*Slow descent (3 sec)
*Explosive on the ascent

2) WOD (11 min)
3 Rounds
AMRAP 3
10 HR Pushups
10 KBS (24/16)
10 T2B
Rest 1 min

3) AP
Strongman Accessory
3 sets of ME Distance Pinch Grip Farmers Carry (25/15 lb plates)

NOTE: Check out today’s blog on our programming notes that have just started this week!  Also, check out yesterdays Halloween Party Blog if you haven’t already!