Time to learn to Clean… or Iron

Week 1/8

1) Olympic Lift Skill (15 min)
5 sets of
(1 Clean + 2 Push Press) x 2

Beginner/Intermediate – Power Clean
Advanced – Squat Clean

Note: Choose your progression of clean that your most comfortable with (Hi-hang, Hang, Below the knees, Floor). Perform a squat clean or power clean depending on your skill level with the clean. Avoid building to a heavy complex and focus more on your setup and execution of your press.

2) WOD
15 Thrusters (95/65)
600ft Run (3 laps)

3) AP
3 rounds
20 + 20 sec Side Plank
10 + 10 Oblique Raises (Side Plank)

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