Nate

1) Gymnastics Prep / Skill
Ring Muscle-ups & HSPUs

2) Hero WOD
“Nate”
AMRAP 20
2 Ring Muscle-ups or 6 C2B
4 HSPU
8 KBS (32/24)

Note: Scale the C2Bs for 6 supines if C2Bs or Pull-ups are not an option. Each movement should take no more than 30-45sec to complete.

3) AP
For Time:
1000m row