Transition Week


1) Olympic Lift Skill (15 min)
Advanced – Build to a heavy power snatch (Floor)
Beginner – 8×2 Hang Snatch Practice

2) WOD (12 min)
For Time
21-15-9
Power Snatch (95/65)
Bar Facing Burpees

3) AP
Pinch Grip Farmer Carry (Plates)
5x200ft