Saturday Class: A Little Bit of DT in the Mix…

30 Minutes to Complete:
5 Rounds of :
25 KB Swings; 24/16
25 Burpees
2 Rounds:
4 Deadlift; 155/105
3 Hang Clean; 155/105
2 Push Jerk; 155/105

* 1 Round is 25 KB Swings, 25 Burpees, 4 Deadlift, 3 Hang Clean, 2 Push Jerk, Then again 4 Deadlift, 3 Hang Clean, 2 Push Jerk… Complete that for 5 Rounds 😉

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