Competitors Class: Finale

1a. Snatch Cycling
EMOM 5
5 Power Snatch (Light-Medium weight)

Rest 2 min

EMOM 5
5 Power Snatch (Increased weight)


b. HSPU Cycling
10-1
Strict HSPU

Note: Add a deficit if neccessary

2. WOD
TBA

3. Conditioning
15 x 20/14 Cal AB
1 min rests

 

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