Thrust into the Weekend

1) Lift/Skill
Front Squat – Find a heavy set of 5 reps
Romanian Deadlift – 3×10

2) WOD (15 min)
2 Rounds
15-12-9
Thrusters (95/65)
Burpee Over Box Jumps (24/20)
Rest 2 min

Note: Each round is to be completed at 90-100% effort.

3) AP
Accumulate 90 sec of L-sit (rings), compare to last week