Assault Chipper

1) WOD (25 min)
For Time:
30/21 Calorie Assault Bike or 40/28 Cal Row

5 Rounds:
30 Double Unders
14 DB Snatch (50/35)

30/21 Calorie Assault Bike

5 Rounds:
30 Double Unders
14 DB Snatch (50/35)

30/21 Calorie Assault Bike or 40/28 Cal Row

Compare to August 30th and don’t forget to post your results

3) AP:
Strict BB Press 4×8