Daily archive for October 10, 2017

Wood Chop Party

 

1) Gymnastics Strength
Strict Pull-ups
Level 1 – Horizontal Ring Pull-ups
Level 2 – Pull-up Negatives
Level 3 – Strict Pull-ups

Accumulate 40 reps (For time and for least amount of sets)

Compare to September 9th

2) WOD (15 min)
7 Rounds
7 Strict HSPU
7 Hang Power Cleans (155/105)
7 Front Squats

Note: Choose a weight where you can complete the hang power cleans & front squats in no more than 2 sets

3) AP
3 Rounds
15+15 (LS+ RS) Wood Choppers