Everybody now… Do the deadlift dance

 

1) Skill (10 min) : Double-Unders
A. 200 Double-unders
B. 3 x ME Double-unders in 1 min
C. 600 Single Skips

Note: Choose either A,B or C to work on for your double-unders


2) Partner WOD: Team Series WOD #5

AMRAP 10
3-6-9.. Burpee Box Over Jumps (24/20)
3-6-9.. Deadlifts (225/155)

Note: All movements to be completed synchronized

3) AP:
Bike 100 Cal (Partners) – For Time