Daily archive for October 7, 2017

Saturday Class: Earn that Turkey Dinner

30 Minutes to Complete:
50 Wallballs; 20/14
21-18-15
Thruster; 95/65
Deadlift; 95/65

50 Wallballs; 20/14
18-15-12
Thruster; 115/85
Hang Clean; 115/85

50 Wallballs; 20/14
15-12-9
Hang Clean; 135/95
Deadlift; 135/95

Competitors Class: Time to Run

1a. Snatch Cycling
EMOM 5
5 Power Snatch (Light-Medium weight)

Rest 2 min

EMOM 5
5 Power Snatch (Increased weight)

b. HSPU Cycling
5×10 Deficit HSPU

Note: Increase in deficit each round only if you’re completing each round UB

2. WOD
For Time:
3 Rounds for time of:
400m Run (6.5 laps)
9 Cleans 135/95
50 Double-unders

3 Rounds for time of:
400m Run
6 Cleans 185/135
50 Double-unders

3 Rounds for time of:
400m Run
3 Cleans 225/155
50 Double-unders

*Rest 5 minutes between workouts

3. Conditioning
4 x 50/35 Cal AB
Rest 2 min in between sets