Daily archive for October 3, 2017

Prep those Shoulders

 

1) Gymnastics Strength
Strict Pull-ups
Level 1 – Horizontal Ring Pull-ups
Level 2 – Pull-up Negatives
Level 3 – Strict Pull-ups

Add a weight or use a more difficult progression than last week

30 sec ME Strict Pull-ups, 30 sec rest (5 Rounds)

Note: Record your reps/set in your journals

2) WOD
AMRAP 12
2 Rounds
9 Strict HSPU
14 RS OH Alt. DB/KB Lunges (50/35)

2 Rounds
18 Kipping HSPU
14 LS OH Alt. DB/KB Lunges

3) AP
25+25 (LS+ RS) Wood Choppers