Daily archive for October 2, 2017

Hook Grip you Snatch

Week 7 of 8

1) Olympic Lift Skill
EMOM 10
Hang or Floor Position (Depending on your skill level)
Advanced – 2 Power Snatch + 2 OHS
Beginner – 2 Muscle-Snatches + 2 (OHS Above parallel or OH Lunge)

Note: All movements are to be completed from the prescribed position. For the muscle snatch, complete the movement without re-dipping your knees in the catch (Full hip and knee extension). The muscle snatch mainly dependent on the strength and speed of the pull.

2) WOD
AMRAP 10
5*10*15*20…
V-sits
*= 10 Power Snatch (95/65)
10 Overhead Squats

3) AP
Pinch Grip Farmer Carry (Plates)
5x100ft