Daily archive for October 1, 2017

The Bean Machine

1) Row (12 min)
Every 90 sec for 8 Rounds
250/200m
Note: Focus is on the path of your rowing handle both on the stroke and return

2) AMRAP 9
3-6-9…
Hang Power Cleans (135/95)
T2B

3) AP
Bench Press

10-8-6 (Increasing weight)