Competitors Class: Volume!

1a. Snatch Cycling
6×5 UB Power Snatch
Rest 60-90 sec after each set
Note: Implement a slow descent and focus on loading your legs before initiating the next rep

b. HSPU Cycling
4 Rounds
Complete 75% of your ME UB HSPU reps
Rest 90-120 sec in between sets

Note: If you can do 100 HSPUs UB, then complete 4 sets of 75 reps and rest 90-120 sec after completing each set. Goal is to finish each set as fast as possible.

2. WOD

3. Conditioning
10 Rounds
1 min on ME Cal AB
1 min off