Thrusters will make you say…

1) Lift Skill (8-10 min)
Thrusters
Note: Use this time to determine your starting and ending weights. Choose that you are comfortable with cleaning and pressing overhead with proper form. Avoid finding a 1 RM Thruster or Clean.

2) WOD (18 min)
15 Thrusters (95/65)
400ft Run (2 Lap)
13 Thrusters (135/95)
800ft Run (4 Laps)
11 Thrusters (155/105)
1200ft Run (6 Laps)
9 Thrusters (185/125)
1600ft Run (8 Laps)
ME Thrusters (225/155)

3) AP
4×10 Dual DB Seated Press