Stay true your Pursuit

1) Gymnastics Strength
Strict Pull-ups
Level 1 – Horizontal Ring Pull-ups
Level 2 – Pull-up Negatives
Level 3 – Strict Pull-ups

30 sec ME Strict Pull-ups, 30 sec rest (5 Rounds)

Note: Record your reps/set in your journals

2) WOD
AMRAP 15
9 Defecit HSPU (4/3″ Defecit)
15 Deadlifts (135/95)
21 Air Squats

Note: If you are still working on HSPUs choose a more difficult progression than last week. For example, substitute divebombers for HSPUs off of a box.

3) AP
3 Rounds
30 (15+15) BB Twists