Get Comfortable Under the Bar

Week 6/8

1) Olympic Lift Skill
EMOM 10
Hang Position
Advanced – 2 Power Snatch + 2 OHS
Beginner – 2 Muscle-Snatches + 2 (OHS Above parallel or OH Lunge)

Note: All movements are to be completed from the prescribed position. For the muscle snatch, complete the movement without re-dipping your knees in the catch (Full hip and knee extension). The muscle snatch mainly dependent on the strength and speed of the pull.

2) WOD
AMRAP 7
27 Double-unders
14 DB Snatch (50/35)

3) AP
Sled Drag
5x200ft (Increasing weight)