Team Series WOD #3

1) Skill: Double-Unders

2) Partner WOD: Team Series WOD #3
50 synchro wall-ball shots
30 cleans, 135 / 95 lb.
50 synchro wall-ball shots
20 cleans, 185 / 135 lb.
50 synchro wall-ball shots
10 cleans, 225 / 155 lb.

M 20-lb. ball
F 14-lb. ball

Cap: 12 minutes

3) AP:
Row 100 Cal (Partners)