Competitors Class: No Racks

1. Skill Practice
HSPU & Snatch Cycling

2a. Snatch Cycling (10-15 min)
6×5 UB Power Snatch

Note: Implement a slow descent and focus on loading your legs before going into the next rep

b. HSPU (10 min)
ME UB Kipping HSPU

3. WOD
27-21-15-9-3 reps for time of:
Back squats (185/125)
Handstand push-ups

4. Conditioning
2 x 10 min ME AB
Rest 4 min in between sets