Make Lunges your Lunch

1) Lift/Skill
Front Squat – 3×5
3×10 Reverse Back Rack Lunge (5+5)

Note: Increase your front squat weight from last week and use the same weight for all 3 sets. Also, increase your lunging weight as compared to September 8.

2) WOD (15 min)

AMRAP 3
12 Front Squat (95/65)
12 Bar Facing Burpees
Rest 2 min
AMRAP 3
10 Front Squats (135/95)
10 Bar Facing Burpees
Rest 2 min
AMRAP 3
8 Front Squats (185/125)
8 Bar Facing Burpees

3) AP
30 L-sit Leg Extensions (Use Parralettes)