Going up on Tuesday

1) Gymnastics Strength (12 min)
Strict Pull-ups
Level 1 – Horizontal Ring Pull-ups
Level 2 – Pull-up Negatives (3 seconds down)
Level 3 – Strict Pull-ups

Accumulate 40 reps (For time and for least amount of sets)

Note: Record your sets and times in your journals. For the pull-up negatives initiate the movement with a jumping pull-up and control the descent until you reach full extension.

2) WOD (15 min)
5 Rounds
15 HSPU
15 Wallballs (20/14)

Note: Use any HSPU progression for the workout (eg. kipping, divebombers etc. ).

3) AP
3 Rounds
20 (10+10) BB Side Twists