Move Often and Keep Living

Week 5/8

 

1) Olympic Lift Skill
EMOM 10
Hang Position
Advanced – 2 Power Snatch + 2 OHS
Beginner – 2 Muscle-Snatches + 2 OHS Above parallel or OH Lunge

Note: All movements are to be completed from the prescribed position listed. For the muscle snatch, complete the movement without re-dipping your knees in the catch (Full hip and knee extension). The muscle snatch mainly dependent on the strength and speed of the pull.

2) WOD
AMRAP 9
9 Hang Snatch (115/80)
35 Double Unders

3) AP
Sled Drag Accumulate 1000ft (Medium weight)