How about Overhead Squats?

1) Skill: Rowing (9:00)
Every 90 sec for 6 Rounds
250/200m
Note: Focus is on the path of your rowing handle both on the stroke and return

2) WOD (15 min)
21-15-9 OHS (135/95)
42-30-18 Cal Row

3) AP:
Bench Press 3×10