Competitors Class: Week 4/8

Skill Practice
Ring Muscle-up / C2B Practice

B. E2MOM 20
6 Thrusters (at 55% of clean)
3 or 4 UB Ring Muscle-ups

C. WOD
TBA

D.  BB Cycling & Conditioning
Teams of 2 or 3
Ascending & Descending Power Snatch Ladder
10 Power Snatch
M – 95, 115, 135, 155
F – 65, 80, 95, 105

After completing each set of power snatches

Row 250-500-750-1000m