RIP Legs

1) Lift/Skill
Front Squat – 3×5  (Medium weight)
3×10 Romanian Deadlift

Note: This week we will be deloading on the front squat and so use same weights as completed on August 25 . Also, compare to September 1 and increase in weight for your romanian deadlifts. All 10 reps should be completed UB.

2) WOD (12 min)

3 Rounds
AMRAP 3
14 Dual KB or DB Front Squats (24/16, 50/35)
12 Box Over Jumps (24/20)
10/8 Assault Bike Calories

Rest 1 min after each AMRAP 3

3) AP
Accumulate 2 min of holding a L-sit (Pull-up bar)