Daily archive for September 13, 2017

Post your scores!

1) Skill Practice (8-10 min)
Double-Unders

2) WOD
AMRAP 20
60 Double-unders
30 Wallballs (20/14)
20 Front Rack Lunge (165/110)
10 S2OH (165/110)

Post your results on the whiteboard

2) AP:
4×10 Bent Over BB Row

*** Progenex order for this month will be taken from Today until the last class on Sunday. Orders can be placed in person with any Coach. ***