Forearms!

1) Gymnastics Strength (12 min)
HSPU (Strict)
Level 1 – Push-up Variation
Level 2 – Dive Bomber or Box HSPU
Level 3 – Strict HSPU (2 mats if required)

Accumulate 40 reps (For time and for least amount of sets)

Note: Compare to August 22, and post your results on the whiteboard.

2) WOD (12 min)
50 Hang Power Cleans (155/105)
Every time you drop the bar complete:
20 Pull-ups
20 Deadlifts (155/105)

Note: Choose a weight where you can complete 10-15 reps unbroken without dropping the bar.


3) AP
25+25 (LS+ RS) Cross Chops
https://www.catalystathletics.com/exercise/158/Cross-Chop/