Competitors Class: Find your 3 RM and some muscle-ups

A. Skill Practice
Ring Muscle-up / C2B Practice

B. Running Clock
0:00 – 10:00 min to complete:
40 Ring Muscle-ups

10:00 – 20:00 min
Establish a 3 RM Thruster
Note: Must be cleaned from the floor


D. Conditioning
E4MOM 20
10 RS One-Arm OH Walking Lunges (50/35)
10 LS One-Arm OH Walking Lunges
500/400m row

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