RX+ Fran

Week 3/8 of the cycle!

1) Gymnastics Strength
HSPU (Strict)
Level 1 – Push-up Variation
Level 2 – Dive Bomber or Box HSPU
Level 3 – Strict HSPU (2 mats if required)

Add a deficit or use a more difficult progression than last week

30 sec ME Strict HSPU, 30 sec rest (5 Rounds)

Note: Record your reps/set in your journals

2) WOD (15 min)
21-15-9
Thruster (135/95)
C2B

Note: Choose a thruster weight that is challenging for 7 UB reps.

3) AP
25+25 (LS+ RS) Cross Chops
https://www.catalystathletics.com/exercise/158/Cross-Chop/