Daily archive for September 2, 2017

Saturday Class: Pull-Push-Push-Pull

5 Rounds (30 Min TL):
9 Hang Cleans (135/95)
15 S2OH
21 Push-Ups
27 Cal Row

Competitors Class: Heavy Thrusters

A. Gymnastics Skill Practice
Ring Muscle-up / C2B Practice

B. EMOM 20
1st – 3 Thrusters – 50% of 1RM Clean
2nd – 4 Ring Muscle-ups

C. WOD
TBA

D. Conditioning
E7MOM 21
1000/800m row
30 Alt. DB Snatch (50/35)