You can run but you can’t hide!

Week 2/8 of the cycle!

1) Olympic Lift Skill
High-Hang Position
Advanced – 2 Snatch Pulls + 2 Power Snatch
Beginner – 2 Snatch Pulls + 2 Muscle-Snatches

Note: All movements are to be completed from the prescribed position. For the muscle snatch, complete the movement without re-dipping your knees in the catch (Full hip and knee extension). The muscle snatch mainly dependent on the strength and speed of the pull.

2) WOD
200*400*600*…ft Run
*= 15+15 One Arm KBS (24/16)

3) AP
5x200ft Heavy Farmers Carry

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