Saturday Class:

30 Minutes to Complete:
50 Cal Row
3 Rounds of:
7 Deadlift; 225/185
14 KB Swings; 24/20
21 Push-Ups

40 Cal Row
3 Rounds of:
5 Deadlift; 225/185
10 KB Swings; 24/20
15 Push-Ups

30 Cal Row
3 Rounds of:
3 Deadlift; 225/185
6 KB Swings; 24/20
9 Push-Ups

20 Cal Row
2 Rounds of:
3 Deadlift; 225/185
6 KB Swings; 24/20
9 Push-Ups

10 Cal Row
1 Round of:
3 Deadlift; 225/185
6 KB Swings; 24/20
9 Push-Ups