Death by…

1) Skill: Kipping Pull-up

0:00-20:00

“Death By Pull-ups”
1st min- 1 Pull-up
2nd min – 2 Pull-ups
3rd min – 3 Pull-ups

20:00 – 23:00 Rest

23:00-28:00 Run for Distance

2) AP:
5 min Sled Push for Distance (90/60)