The wait is over…

1) Open WOD (20 min cap)

16.2
Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
Rx
25 Toes-to-bars
50 Double-unders
15-13-11-9-7 Squat Cleans*

*(135/85) – (185/115) – (225/145) – (275/175) – (315/205)

Scaled
25 Hanging Knee Raises
50 Single-Unders
15-13-11-9-7 Squat Cleans*

*(95/55) – (115/75) – (135/95) – (155/115) – (185/135)

Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.

***Post your results on the whiteboard***

2) AP:

2 min Olympic Wall Squat Stretch