Competitors Class: Out for a little Yog

1) Snatch
A – 5 Rounds (Empty BB)
2 Hi-Hang + 2 Hang + 2 Full Snatch

B – Complete (Technique Focus)
6×3 Snatch (all at 70-75%)

2) WOD
5 Rounds
10 G2OH (155/105)
20 Bar Facing Burpees
40/30 Cal Row

3) Conditioning
4k Run
During the run complete:
10×7 sec sprints
then 10×15 sec fast pace

4) Accessory/Skill
4 Rounds
2+2 Heavy TGU
15 L-Pull-ups