Lateral Box Jumps

1) Back Squats

6-6-4-4-2-2

Note: No tempo/pauses, although focus on control in each squat. Build in weight as the reps decrease.

2) WOD:
AMRAP 12

10*20*30…

 Lateral Box Jumps (24/20)
DB/KB Snatch (50/35 , 24/16)

*15/12 Cal AB or Row

3) AP:
1min on, 1 min off of AB Cal (5 Rounds)