Beach season isn’t over yet

1) Skill: Kipping Pull-up

Every 90 sec (5 Rounds)
A – 10 Kipping or Butterfly Pull-ups
B – 10 Kip Swings + 7 Jumping Pull-ups or Strict Pull-ups
C – 10 Kip Swings + 7 Supine Pull-ups

Increase your progressions from last week

2) WOD:
4 Rounds (12 min)
30 sec ME Mountain Climbers
30 sec ME Deadbug Toe Touches
30 sec Plank
30 sec ME Floor Wipers

Rest 1 min

3) AP:
5 min Sled Push for Distance (90/60)