Hero WOD Time

1) Hero WOD (20 min cap)

21-15-9 reps of:
Handstand push-ups
Ring dips

21-15-9 reps of:
Dual DB S2OH
Parallete Dip
Pushups (off of knees)

*Use any of these progressions or any other similar scaling.

***Post your results on the whiteboard***

2) AP:
Banded Pec & Lat Stretch
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