Hero WOD Time

1) Hero WOD (20 min cap)

“JT”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Scaled:
21-15-9 reps of:
Dual DB S2OH
Parallete Dip
Pushups (off of knees)

*Use any of these progressions or any other similar scaling.

***Post your results on the whiteboard***

2) AP:
Banded Pec & Lat Stretch