How many times can you clap?

1) Tempo Back Squats

 6-4-4-2-2
 Note: 4 sec descent, explosive on the ascent

2) WOD
AMRAP 12
400ft Run
10 Clapping Pushups
20 Box Over Jumps (24/20)

3) AP:
2 Rounds of
30 Cal Row
30 Cal AB