Open WOD 16…

1) Skill (8-10 min):

Bar Muscle-up Practice

2) Open WOD: 16.3
Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches
3 bar muscle-ups

Rx: Power Snatch (75/55) & Bar Muscle-ups
Scaled: Power Snatch (45/35) & 5 Jumping Chest to Bars

***Post your results on the whiteboard***

3) AP:
Mobility – Glute and Hamstring Smash (60-90sec)