Lunge into Monday

1) Lift/Skill
Advanced – 2 Low Hang Cleans + 1 Halt Clean (Slow ascent + Pause above knee)
Intermediate – 2 Low Hang Power Cleans + 1 Power Halt Clean (Slow ascent + Pause above knee)
Beginner – 3 Hang Power Cleans

*Add weight based on your technique

2) WOD (15 min) – For Time
5 Rounds
10 Front Rack Lunges (95/65)
30 Double Unders
10 Front Rack Lunges (95/65)
200 ft Run

3) AP:
4x500m Row, rest 1:1