Competitors Class: Get it done!

1) Snatch

A (Primer/Accessory) – 5 sets of
Snatch Pull + Muscle Sn. + OHS

B – Complete:
3×3 @ 75%, 2×3 @ 80%

2) For Time:
300 DU
2K Row
100 Wall Balls (30/20)

3) Run:
4k Run, increased pace compared to last week

4) Strength/Accessory
5 Rounds
60 sec D-ball Hold
60 sec Static Kb/bb Farmer Hold