Burpee Broad Jumps

1) Tempo Back Squats
6-6-4-4-4
Note: 4 sec descent, explosive on the ascent

2) WOD
AMRAP 12
20 KBS (32/24)
50ft Burpee Broad Jumps

***Post your results on the whiteboard***

3) AP:
Cal Row 50-40-30-20-10
2 min rest in between sets