Kipping Pull-ups

1) Skill: Kipping Pull-up
Every 90 sec (5 Rounds)
A – 10 Kipping or Butterfly Pull-ups
B – 10 Kip Swings + 7 Jumping Pull-ups or Strict Pull-ups
C – 10 Kip Swings + 7 Supine Pull-ups

Choose a progression based on your skill level with the Kipping Pull-up.
A – Use this progression if you have kipping pull-ups even if you have 2-3 at a time. Also, this progression can be used to work on butterfly pull-ups.
B – This progression would best suit you if you are close to a kipping pull-up and you have you have the strength to do jumping pull-ups. Here you will continue to work on your pulling strength and as well on the kipping technique for the kipping pull-up.
C – Final progression is designed to build upper body strength in order to complete a jumping pull-up or strict pull-up. Adjust the placement of your feet in order to increase/decrease the difficulty level of the supine pull-up.

2) WOD
15 V-sits
60 Double Unders

3) AP:
5x100ft Sled Pull

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