Barbell Cycling

1) Skill/Lift (8-10 min):

Accumulate 25 Power Snatches (Not for time)

Advanced – Power Snatch (Floor) *Work on cycling
Intermediate/Beginner – Hang or Hi Hang Power Snatch *Focus on positioning

Note: Build to your workout weight throughout the 25 power snatches.

2) WOD (16 min cap)
Five rounds for time of:
15 Power Snatch (75/55)
20 Wallballs (20/14)

*Use your progression from the lift/skill for the workout.

***Post your results on the whiteboard***

3) AP:
Banded Prayer Stretch
https://www.youtube.com/watch?v=yZemsRbaLSI