Double WOD Returns

1) Double WOD (30 min)
WOD 1 – For Time

0:00 – 15:00 min
5 Rounds
60 Double-Unders or 120 singles
16 Dual Front DB/KB Lunges (50/35) (24/16)

Rest 15:00 – 18:00 min

WOD 2 – For Time
18:00 – 30:00 min
30 Burpee Bar Muscle-ups

2) AP:
Accumulate 40 Pistols