Burpee Love

1) Lift/Skill
Advanced – 2 Low Hang Cleans + 1 Halt Clean (Slow ascent + Pause above knee)
Intermediate – 2 Low Hang Power Cleans + 1 Power Halt Clean (Slow ascent + Pause above knee)
Beginner – 3 Hang Power Cleans

Halt Clean – 3 sec ascent from the ground to the hang position (above knee). Then pause in the hang for 2 sec before completing your clean.

2) WOD
AMRAP 10
8 Deadlifts (275/185)
2-4-6-8-10.. Bar Facing Burpees

*Every round increase your bar facing burpees by 2 reps

3) AP:
6 x Suicide Sprints (25ft increments) at 100% effort
Rest 1:1