Saturday Class: OH Lunges…

30 Min TL
33-27-21-15-9
Box Jumps; 24-27-30-33-36 / 20-22-24-26-28
OH Walking Lunge (Steps: 17-14-11-8-5); 45/25
Burpees
OH Walking Lunge (Steps: 16-13-10-7-4); 45/25
KB Swing; 32/24

*Each Round Box Jump Height Increases
*OH Walking Lunge Reps are Split into 2 Sets
* 1/2 Before and After the Burpees