Competitors Class: Beat the Buzzer

1) Snatch
A (Primer/Accessory) – 3×3 Muscle-Snatch + OHS
3×3 Halt Snatch (Pause in your catch for 2 sec)

B – Complete:
3×3 @ 72.5%, 2×3 @ 77.5%

2) For Time (27 min cap):
3 Rounds
150ft DB One Arm OH Lunge (50/35)
50 DB Snatches
30 Wallballs (30/20)

3) Strength/Accessory
5 Rounds
10 Reverse D-ball Lunges
5 Tire Flips
100 ft Farmer Carry (2 Deadlifts every 25ft)

4) Run 4km (Record your time)

And maybe some spikeball…